Posts

Bid Adios To Back Pain & Acid Reflux - 2 Steps Closer To A Healthier Lifestyle

Image
Two of the most common health problems that are a result of our sedimentary and almost rigid lifestyle are back pain and acid reflux . While they are completely distinct from each other, they both are an outcome of our lack of activity and distorted diets.  Do you know that a staggering 31 million Americans experience lower back pain at any given point in time? Chiropractors and physicians all over the country report thousands of cases relating to back pain practically every day. Close to 270 million workdays are lost in a year owing to this one health problem. What Exactly Causes Back Pain | Discover Benefits Of Physical Therapy    Back pain may be a result of several health and joint-related problems. Your back is a very complicated structure made out of bones, joints, muscles, ligaments, and tendons. You can easily sprain your lower back by lifting too much weight all of a sudden. It can also harm your internal organs such as the kidney and could even result in blood clots and bone
Post a Comment
Read more

Types of Doctors for Children - Healthline

Image
Pediatric hospitalists are the experts who work primarily in hospitals. They are the medical specialists who take care of children in many hospital areas including the pediatric ward, labor, and delivery, newborn baby care, etc. They follow a child-centric approach that is the nurses and staff act friendly with them. Check out some of the types of children doctors below:  Children’s health doctors Children's health doctors are the professionals who are pretty much aware of the basics of keeping children healthy, their primary as well as secondary needs. They offer healthy foods to children, vigilantly check that children get enough sleep, take medicines, do exercises, and these professionals ensure the overall safety of children. Pediatrician or family physician Most people choose a family physician who looks upon people of all ages, while others choose a pediatrician for their kid. A pediatrician is a professional who works only for children's healthcare. They know how to t
Post a Comment
Read more

Ways to relieve acid reflux without medication- Specialist Medicals

Image
Acid reflux can cause sore throats and hoarseness and may leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder or GERD. The most common symptom of GERD is heartburn—pain in the upper abdomen and chest that sometimes feel like you're having a heart attack. Here's how you can manage the acid-reflux disease :   Eat sparingly and slowly. When the stomach is very full, there can be more reflux into the esophagus.  Avoid certain foods.  Don't drink carbonated beverages. Stay up after eating. Don't move too fast. Sleep on an incline. Lose weight if it's advised.  If you smoke, quit. 1. Eat sparingly and slowly  When we eat too quickly we end up eating more than we need, which leads to poor digestion, weight gain, and lower satisfaction from eating. Eating slowly, in contrast, makes for better digestion, easier weight maintenance – and much greater satisfaction from our meals. 2. Avoid certain foods  Pe
Post a Comment
Read more