Bid Adios To Back Pain & Acid Reflux - 2 Steps Closer To A Healthier Lifestyle

Two of the most common health problems that are a result of our sedimentary and almost rigid lifestyle are back pain and acid reflux. While they are completely distinct from each other, they both are an outcome of our lack of activity and distorted diets. 

Do you know that a staggering 31 million Americans experience lower back pain at any given point in time? Chiropractors and physicians all over the country report thousands of cases relating to back pain practically every day. Close to 270 million workdays are lost in a year owing to this one health problem.

What Exactly Causes Back Pain | Discover Benefits Of Physical Therapy  

Back pain may be a result of several health and joint-related problems. Your back is a very complicated structure made out of bones, joints, muscles, ligaments, and tendons. You can easily sprain your lower back by lifting too much weight all of a sudden. It can also harm your internal organs such as the kidney and could even result in blood clots and bone loss if you do not get the right treatment for it on time.

The Most Common Physical Therapy For Back Pain Is Moderate Exercise

• You can use passive therapies as well which can help you rehabilitate your spine and get you back on your feet within practically no time

• It is also important to stretch your back regularly throughout the day to alleviate any lower back pain that you might be struggling with

• If the pain is somewhat bearable, it can be prevented from getting escalated into a serious problem by stretching and moving about periodically throughout the day

How Important Is Strengthening Of Your Back?

Your physician or family doctor would recommend that you perform at least 15 to 20 minutes of dynamic lumbar stabilization or another similar exercise. You can do them every other day to increase your upper as well as lower back strength. If you are not aware of how to go about them, it is always advised to take the help of your physical therapist. You should be able to get a hang of it after just a few assisted sessions in the beginning. You can begin with low-impact aerobic conditioning as well which would ideally last for up to 30 to 40 minutes at least 3 times every week.

Getting Rid Of GERD / Acid Reflux Disease

Yes, coming to acid reflux disease, is a very common stomach abnormality that has affected nearly 30% of the US population. Surprisingly it also affects 42% of infants which is a very disturbing number. But what causes acid reflux disease in the first place?

• Eating large meals or eating at a fast speed   

• Lying down after eating your meal 

• Being fat or overweight 

• Bending over at the waist after having a meal 

• Snacking close to bedtime also results in acid reflux 

• Certain fruits and foods such as citrus, tomato, mint, garlic, onions, chocolate, and certain fatty foods may also result in acid reflux 

• Smoking and drinking 

• Frequent use/consumption of aspirin, Ibuprofen, blood pressure medications, and the like

Some other symptoms of acid reflux include:

• Nausea 

• Burping 

• Bloating 

• Heartburn 

• Regurgitation 

• Weight loss for no reason 

• Dry cough 

• Wheezing 

• Sore throat

You know what could really help you with these problems? 

A few changes in your exercise regime and your overall lifestyle! 

• Try sleeping in a chair whenever you are craving a daytime nap 

• Make it a habit of eating your dinner as early as possible 

• If you are overweight or obese, make sure to include a weight loss program and exercise regime in your routine 

• Find out from your physician whether you are allergic to certain kinds of medications or not

• Avoid too much activity all of a sudden

• Avoid spicy and oily foods

• Refrain from staying inactive for extended periods of time

• Rectify your body clock by sleeping and waking up on time

The key to a healthy lifestyle begins with awareness and you just took your first step towards it.